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Gardening can ease stress, keep you limber, and even improve your mood.
STORY HIGHLIGHTS
Gardening gets you out in the fresh air and sunshine -- and it also gets your blood movingGardeners eat more fruits and vegetables than their peersPhysical activity associated with gardening can help lower the risk of developing dementia
(Health.com) -- Gillian Aldrich started growing vegetables in her backyard three years ago, and she's now working on planting a bed of hydrangeas, butterfly bushes, rose campion, and -- her favorite -- pale-pink hardy geraniums along one side of her property.
As she digs in the garden, her 8-year-old daughter and 3-year-old son often play around her, sometimes taking a break to dig for worms or pick strawberries.
Instead of watching them, Aldrich is playing, too -- "my kind of play," she says.
"When you sit at a desk all day, there's something about literally putting your hands in the dirt, digging and actually crea ting something that's really beautiful," says Aldrich, 42, a magazine editor in Maplewood, New Jersey. "There's something about just being out there that feels kind of elemental."
Aldrich isn't the only one who feels this way. Many gardeners view their hobby as the perfect antidote to the modern world, a way of reclaiming some of the intangible things we've lost in our busy, dirt-free lives.
Health.com: 7 steps to instant calm
The sensory experience of gardening "allows people to connect to this primal state," says James Jiler, the founder and executive director of Urban GreenWorks, a Miami-based nonprofit that creates garden and park programs for low-income neighborhoods.
"A lot of people [understand] that experience. They may not be able to put it into words, but they understand what's happening."
Working in the garden has other, less spiritual rewards. In addition to being a source of fresh, healthy produce, gardening can ease stress, keep y ou limber, and even improve your mood.
Here are just a few of the ways gardening can benefit your physical and mental health, and how you can start harvesting those benefits for you and your family.
Stress relief
A recent study in the Netherlands suggests that gardening can fight stress even better than other relaxing leisure activities.
After completing a stressful task, two groups of people were instructed to either read indoors or garden for 30 minutes. Afterward, the group that gardened reported being in a better mood than the reading group, and they also had lower levels of the stress hormone cortisol.
"We live in a society where we're just maxing ourselves out all the time in terms of paying attention," says Andrea Faber Taylor, Ph.D., a horticulture instructor and researcher in the Landscape and Human Health Laboratory at the Uni versity of Illinois at Urbana-Champaign.
Health.com: Job killing you? 8 types of work-related stress
Humans have a finite capacity for the kind of directed attention required by cell phones and email and the like, Taylor says, and when that capacity gets used up we tend to become irritable, error-prone, distractible, and stressed out.
Fortunately this "attention fatigue" appears to be reversible. Following a theory first suggested by University of Michigan researchers in the 1980s, Taylor and other experts have argued that we can replenish ourselves by engaging in "involuntary attention," an effortless form of attention that we use to enjoy nature.
Trading your BlackBerry for blackberry bushes is an excellent way to fight stress and attention fatigue, Taylor says, as the rhythms of the natural environment and the repetitive, soothing nature of many gardening tasks are all sources of effortless attention.
"The breeze blows, things get dew on the m, things flower; the sounds, the smells," says Taylor, herself a home gardener. "All of these draw on that form of attention."
Health.com: How to stop multitasking and lower stress
Better mental health
The effortless attention of gardening may even help improve depression symptoms.
In a study conducted in Norway, people who had been diagnosed with depression, persistent low mood, or "bipolar II disorder" spent six hours a week growing flowers and vegetables.
After three months, half of the participants had experienced a measurable improvement in their depression symptoms. What's more, their mood continued to be better three months after the gardening program ended. The researchers suggest that the novelty of gardening may have been enough to jolt some of the participants out of their doldrums, but some experts have a much more radical explanation for how gardening might ease depression.
Health.com: Boost your mood naturally
Chri stopher Lowry, Ph.D., an assistant professor of integrative physiology at the University Sprinkler System Installation of Colorado at Boulder, has been injecting mice with Mycobacterium vaccae, a harmless bacteria commonly found in soil, and has found that they increase the release and metabolism of serotonin in parts of the brain that control cognitive function and mood -- much like serotonin-boosting antidepressant drugs do.
Digging in the dirt isn't the same as taking Prozac, of course, but Lowry argues that because humans evolved along with M. vaccae and a host of other friendly bugs, the relative lack of these "old friends" in our current environment has thrown our immune systems out of whack.
This can lead to inflammation, which is implicated in a host of modern ills, from heart disease to diabetes to depression.
"By reintroducing these bacteria in the environment, that may help to alleviate some of these problems," Lowry says.
Exercise
Gardening gets you out in the fresh air and sunshine -- and it also gets your blood moving.
"There are lots of different movements in gardening, so you get some exercise benefits out of it as well," says William Maynard, the community garden program coordinator for the City of Sacramento's Department of Parks and Recreation.
Gardening is hardly pumping iron, and unless you're hauling wheelbarrows of dirt long distances every day, it probably won't do much for your cardiovascular fitness.
But digging, planting, weeding, and other repetitive tasks that require strength or stretching are excellent forms of low-impact exercise, especially for people who find more vigorous exercise a challenge, such as those who are older, have disabilities, or suffer from chronic pain.
Health.com: 10 exercises for people in pain
As a pleasurable and goal-oriented outdoor activity, gardening has another advan tage over other forms of exercise: People are more likely to stick with it and do it often.
"It's not just exercise for exercise itself, which can become tedious," says Katherine Brown, the executive director of the Southside Community Land Trust, a nonprofit that supports community gardens and other urban agriculture in and around Providence, R.I. "It's exercise that has a context, that reinforces the limberness of your limbs and the use of your hands. You've got a motivation for why you want to grip. You're not just gripping a ball, you want to pull a weed."
Brain health
Some research suggests that the physical activity associated with gardening can help lower the risk of developing dementia.
Two separate studies that followed people in their 60s and 70s for up to 16 years found, respectively, that those who gardened regularly had a 36% and 47% lower risk of dementia than non-gardeners, even when a range of other health factors were taken into accou nt.
These findings are hardly definitive, but they suggest that the combination of physical and mental activity involved in gardening may have a positive influence on the mind.
And for people who are already experiencing mental decline, even just walking in a garden may be therapeutic. Many residential homes for people with dementia now have "wander" or "memory" gardens on their grounds, so that residents with Alzheimer's disease or other cognitive problems can walk through them without getting lost.
The sights, smells, and sounds of the garden are said to promote relaxation and reduce stress.
Health.com: 25 signs and symptoms of Alzheimer's disease
Nutrition
The food you grow yourself is the freshest food you can eat. And because home gardens are filled with fruits and vegetables, it's also among the healthiest food you can eat.
Not surprisingly, several studies have shown that gardeners eat more fruits and vegetables than their peers.
"People who are growing food tend to eat healthy," says Brown. "The work that we do here with kids demonstrates it on a daily basis, throughout the seasons."
Studies of after-school gardening programs suggest that kids who garden are more likely to eat fruits and vegetables. And they're a lot more adventurous about giving new foods a try, says Anne Palmer, who studies food environments as the program director of Eating for the Future, a program based at the Johns Hopkins School of Public Health Center for a Livable Future, in Baltimore.
"I've watched a lot of cooking and gardening classes with kids," Palmer says. "It's amazing how many of them will try things like radicchio or some kind of unusual green that has a pretty strong flavor, like arugula, and they'll say, 'Wow, this is good.'"
Not to mention that homegrown produce simply tastes better.
"It's incomparably more delicious to eat something that's fresh," Brown says.
Heal th.com: 11 fresh fruit and veggie recipes
How to get started
You don't need a big backyard or a green thumb to benefit from gardening. If you have very little space or experience, you can start out with Sprinkler Installation Denton just a few houseplants, or you could even try gardening in containers.
"You can grow a wonderful crop of cherry tomatoes in nothing more than a five-gallon bucket that you've cleaned really well and put holes in the bottom of," Brown says.
For novices who want to learn the basics of gardening, a huge -- and somewhat overwhelming -- variety of information is available on the Web and in https://www.reference.com/home-garden/explore/landscaping bookstores. But one of the best ways to get started is to meet some other gardeners, who can be found in local garden clubs and community gardens in just ab out any town or city.
For some great gardening tips, just start up a conversation with one of the gardeners next time you are passing by a community garden.
"Most will love to share their gardening savvy," Brown says. "That's a really nice way to start."
Many Americans remember summers spent as a teen, learning about the value of money by opening up a lemonade stand, babysitting or cutting the neighborhood lawns.
Now the mayor of one city in Alabama is hoping to change a city ordinance to keep the tradition alive.
Teens in the Birmingham suburb of Gardendale are technically required to have a $110 business license to cut lawns.
The ordinance is not new. It was enacted in 2007, and Gardendale Mayor Stan Hogeland told Fox News that it was never intended to apply to teens making a little extra pocket money when school lets out.
It all began when 15-year-old Alainna Parris mowed the lawn of her grandparents and a few neighbors last Thursday. She was hoping to earn extra money for a missionary trip, her grandparents Elton and Melba Campbell, told Fox News.
A man with a professional lawn care business, someone whom no one involved would name but who had been servicing many of https://www.walmart.com/c/ep/orbit-garden-sprinklers the neighborhood lawns for years, reportedly approached one of the homeowners.
He allegedly told the homeowner that he noticed the young lady had been mowing lawns in the subdivision and threatened to call City Hall if he saw her mowing again without a business license.
That neighbor called Alainna's grandparents, and her grandfather shared his confusion in a private community message board on Facebook.
"I did not intend for all this to happen when I posted my question," Elton explained. "I simply wanted to know if a teenager had to get a business license."
Hogeland, who Sprinkler Installation was born and raised in Gardendale, has served as a city employee for 35 years. He said that the incident was a first.
Though the ordinance as it now stands would legally require a teen who mows lawns, or babysit s or even washes cars for pocket money to obtain a business license, he said that that that wasn't the "spirit or intent" of the ordinance.
"Typically," Hogeland explained, "if you're doing business, whether it's in Gardendale or New York City, if you're performing a service and you get paid for it, you're supposed to have a business license."
However, "it was never meant to deal with kids cutting grass," the mayor emphasized. "My clerk, in all her research reviewing the past five years, can't find anyone applying for the license in these kinds of cases."
The mayor added, "it's not something we look for, not something we've ever dealt with, because there was no need to deal with it. These are kids earning extra money in the summer, like they always do."
Hogeland said he's concerned young people will now worry that they will get in trouble, looking over their shoulder for a policeman or a city official every time they perform a task for some spending money - and he wants to change that.
At a Monday night council meeting, he plans to address the controversy over the ordinance and figure out how to clarify and change the policy to allow young people to mow lawns without a business license.
"My intent is to get something in our ordinance that tells that young lady that you don't have to look over your shoulder, we got your back, we've got you taken care of," Hogeland said.
For her part, Alainna told Fox News that she didn't feel threaten ed, but felt that "this whole thing has been blown out of proportion."
She said that she mowed lawns last year and there were no issues. "I don't know what made this year different," she said, adding, "I do hope that there is some kind of change that what make it safe for anyone under 17 or 18 years old to mow a lawn without being made to think it's a business. I'm looking forward to going to the council meeting on Monday to see if any changes will be made."
As for the Mayor, he says "it's commendable and I want kids to do it. They're learning the value of a dollar, and the value and rewards of hard work, they're also learning the value of seeing you create a job well done, stand back and say: 'I did that, I'm pretty proud of myself.'
"That's the kind of thing you want going through a kid's head, they can later move out into the workforce. Do something you'll be proud of, and reap the rewards of it by getting paid, that's the American job description."
A plant that looks like a specimen straight out of the 1986 film "Little Shop of Horrors" is bringing delight to visitors http://www.hgtv.com/design/topics/landscaping at the U.S. Botanic Garden today as it begins to bloom and release its famed rotten stench.
For weeks, tourists have been flocking to the U.S. Botanical Garden to take selfies with the giant plant, but today is the first time visitors will get a whiff of the corpse flower.
A corpse flower started to bloom, Aug. 2, 2016, in Wa shington.
The Amorphoplallus titanium, or corpse flower, can grow up to 12 feet tall, and once its petals unfurl, the flower releases a scent Sprinkler Installation that's been described as "rotten meat with hints of garlic" and a "steaming dumpster."
While the odor might repulse most humans, the smell actually attracts bugs, which then serve as pollinators for the plant.
Special conditions are required for the corpse flower to bloom and visitors to have the rare olfactory experience. The plant favors the kind of hot and humid conditions found in its native Sumatra, Indonesia, and can take up to 10 years for its first bloom. After that, the plant blooms every three to four years.
The corpse flower blooming at the U.S. Botanic Garden has more than doubled in size during Sprinkler System Installation Richardson the past few weeks alone. On Ju ly 18, the plant was 34 inches but by Aug. 1, the stylus of the plant had reached 88 inches.
Now the corpse flower has bloomed, it will release the scent for the next 24 to 48 hours while its petals are open.
The U.S. Botanic Garden will be keeping its doors open late so those with brave enough noses can take a sniff.
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